Weight according to age: Know how much should be the weight of boys and girls according to age?

Weight according to age : Balance of weight according to age is necessary for good health , if your weight is perfect according to age then it can be said to be a sign of good health.

Weight for age

In today’s fast paced lifestyle, everyone has become less focused on fitness, and the second biggest reason is that fast food has become an important part of our lives. Indeed, a balanced diet is essential for a good health life, which we are missing.

Due to not taking balanced food, our body gets a lot of deficiency, in fact, if we look at it like this, being overweight or underweight can make you a victim of many diseases. An unbalanced diet can cause us conditions like thyroid, obesity, depression.

In this way, overweight and underweight can cause shame for people, nutritional deficiencies or chronic illness, kidney or other diseases can cause weight loss, some people are just genetically underweight. .

Our body keeps changing according to age, now everyone needs to know how much weight should be according to their age, if the weight is less or more then you need to be careful, so here we are going to give you an average weight chart so that You will get an idea of ​​how much weight you should be according to your age.

Male and Female Average Weight Chart

AgeMale weightWomen’s weight
newborn baby3.3 kg.3.3 kg.
2 to 5 months6 kg.5.4 kg.
6 to 8 months7.2 kg.6.5 kg.
9 months to 1 year10 kg.9.5 kg.
2 to 5 years12.5 kg.11.8 kg.
6 to 8 years14 to 18.7 kg.14 to 17 kg.
9 to 11 years28 to 31 kg.28 to 31 kg.
12 to 14 years32 to 38 kg.32 to 36 kg.
15 to 20 years40 to 50 kg.45 kg.
21 to 30 years60 to 70 kg.50 to 60 kg.
31 to 40 years59 to 75 kg.60 to 65 kg.
41 to 50 years60 to 70 kg.59 to 63 kg.
51 to 60 years60 to 70 kg.59 to 63 kg.

Average weight chart
From newborn to 60 years of age, a chart is given here, so that you can check for yourself whether the weight is appropriate for your age or not. So you will be able to watch your weight and keep your body fit and healthy as you age.

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